The Top 25 Herbs for Women’s Mental, Physical and Sexual Health.

1. Ashwagandha: Withania somnifera, commonly known as ashwagandha, is an adaptogenic herb used in Ayurvedic medicine. It helps the body adapt to stress, supporting adrenal function and reducing cortisol levels. Ashwagandha enhances energy levels, cognitive function, and mood, while also promoting hormonal balance and sexual vitality in women.
2. Maca: Maca root, native to the Andes Mountains, is rich in nutrients and bioactive compounds. It is prized for its ability to balance hormones, improve libido, and enhance fertility in women. Maca also boosts energy levels, supports mood regulation, and may alleviate symptoms of menopause such as hot flashes and mood swings.
3. Ginkgo Biloba: Ginkgo biloba is a popular herbal supplement derived from the leaves of the Ginkgo tree. It improves blood circulation, particularly to the brain, enhancing cognitive function, memory, and concentration. Ginkgo also acts as an antioxidant, protecting against oxidative stress, and may alleviate symptoms of menopause such as memory lapses and mood changes.
4. Damiana: Damiana, native to Central and South America, is known for its aphrodisiac properties and mood-enhancing effects. It stimulates blood flow to the pelvic area, increasing sensitivity and arousal, and may alleviate symptoms of depression and anxiety. Damiana is often used to enhance sexual desire and pleasure in women.
5. Black Cohosh: Black cohosh, a flowering plant native to North America, has been traditionally used to alleviate menopausal symptoms such as hot flashes, night sweats, and mood swings. It contains compounds that mimic estrogen, helping to balance hormone levels and support overall reproductive health in women.
6. Chaste Tree Berry (Vitex): Vitex agnus-castus, also known as chasteberry, is a popular herb for women’s health. It acts on the pituitary gland, regulating the production of hormones such as progesterone and prolactin. Vitex is commonly used to alleviate symptoms of PMS, irregular menstrual cycles, and infertility, promoting hormonal balance and fertility.
7. Rhodiola Rosea: Rhodiola rosea, or Arctic root, is an adaptogenic herb known for its stress-relieving properties. It increases resilience to physical and mental stressors, improving energy levels, mood, and cognitive function. Rhodiola also enhances physical performance and may alleviate symptoms of depression and anxiety in women.
8. Shatavari: Asparagus racemosus, commonly known as shatavari, is a rejuvenating herb in Ayurvedic medicine. It nourishes the female reproductive system, supporting fertility, menstrual health, and hormonal balance. Shatavari contains phytoestrogens, which mimic the effects of estrogen in the body, making it beneficial for menopausal symptoms and overall reproductive health.
9. Tribulus Terrestris: Tribulus terrestris, or puncture vine, is a Mediterranean plant known for its aphrodisiac properties. It increases testosterone levels and improves blood flow to the genitals, enhancing libido and sexual function in women. Tribulus also supports overall vitality, energy, and athletic performance.
10. Siberian Ginseng (Eleuthero): Eleutherococcus senticosus, commonly known as Siberian ginseng or eleuthero, is an adaptogenic herb that improves resilience to stress. It enhances energy levels, mental clarity, and physical performance, supporting overall well-being in women. Siberian ginseng also boosts immune function and may alleviate symptoms of fatigue and adrenal fatigue.
11. Ginseng: Panax ginseng, also known as Asian or Korean ginseng, is a well-known adaptogenic herb used to enhance vitality and overall health. It improves energy levels, cognitive function, and physical performance, while also supporting hormonal balance and sexual function in women. Ginseng is prized for its antioxidant properties and ability to reduce stress and fatigue.
12. Evening Primrose Oil: Evening primrose oil is extracted from the seeds of the evening primrose plant and is rich in gamma-linolenic acid (GLA), an essential fatty acid. It supports hormonal balance, alleviates symptoms of PMS and menopause, and promotes healthy skin and hair in women. Evening primrose oil also has anti-inflammatory properties and may help reduce symptoms of conditions such as rheumatoid arthritis and eczema.
13. Red Clover: Red clover is a flowering plant rich in isoflavones, phytoestrogens that mimic the effects of estrogen in the body. It is commonly used to alleviate symptoms of menopause such as hot flashes, night sweats, and mood swings, while also supporting bone health and cardiovascular function in women. Red clover may also have anticancer properties and help reduce the risk of certain cancers, including breast and prostate cancer.
14. Holy Basil (Tulsi): Ocimum sanctum, commonly known as holy basil or tulsi, is revered in Ayurvedic medicine for its adaptogenic and medicinal properties. It helps the body cope with stress, reduces inflammation, and supports immune function, promoting overall health and well-being in women. Holy basil also has antioxidant properties and may help protect against chronic diseases such as diabetes, heart disease, and cancer.
15. Wild Yam: Dioscorea villosa, or wild yam, is a tuberous root native to North America and has been traditionally used to support women’s health. It contains diosgenin, a compound that can be converted into progesterone and other hormones in the body, making it beneficial for balancing hormone levels and alleviating symptoms of PMS and menopause. Wild yam may also support bone health and relieve menstrual cramps and muscle spasms.
16. Fenugreek: Trigonella foenum-graecum, or fenugreek, is an herb commonly used in Indian and Mediterranean cuisine and traditional medicine. It contains compounds such as saponins and diosgenin, which have estrogenic effects and may help regulate hormone levels in women. Fenugreek is often used to support lactation, improve digestion, and balance blood sugar levels, while also enhancing libido and sexual function.
17. Dong Quai: Angelica sinensis, commonly known as dong quai or female ginseng, is a traditional Chinese herb used to support women’s health. It contains compounds that help regulate estrogen levels, alleviate menstrual cramps, and promote hormonal balance. Dong quai is often used to support fertility, relieve symptoms of PMS and menopause, and improve blood circulation in women.
18. Muira Puama: Ptychopetalum olacoides, or muira puama, is a small tree native to the Amazon rainforest and has been traditionally used as an aphrodisiac and tonic for overall health and vitality. It contains compounds that may improve blood flow to the pelvic area, enhance libido, and increase sexual arousal in women. Muira puama is also used to alleviate fatigue, stress, and anxiety, promoting a sense of well-being and vitality.
19. Saw Palmetto: Serenoa repens, or saw palmetto, is a palm tree native to the southeastern United States and has been traditionally used to support prostate and urinary health in men. However, it may also have benefits for women, including supporting hormonal balance, reducing hair loss, and alleviating symptoms of polycystic ovary syndrome (PCOS). Saw palmetto may also have anti-inflammatory and antioxidant properties, promoting overall health and well-being.
20. Passionflower: Passiflora incarnata, or passionflower, is a flowering vine native to the southeastern United States and has been traditionally used to promote relaxation and reduce anxiety and insomnia. It contains compounds that increase levels of gamma-aminobutyric acid (GABA) in the brain, promoting a calming effect and reducing feelings of stress and anxiety. Passionflower may also help improve sleep quality, alleviate symptoms of menopause, and support overall mental health and well-being in women.
21. Horny Goat Weed: Epimedium, commonly known as horny goat weed, is a flowering plant native to China and has been traditionally used as an aphrodisiac and tonic for sexual health and vitality. It contains compounds such as icariin, which may increase blood flow to the pelvic area, enhance libido, and improve sexual function in women. Horny goat weed is also used to alleviate fatigue, boost energy levels, and support overall health and well-being.
22. Nettle Leaf: Urtica dioica, or nettle leaf, is a leafy green herb native to Europe, Asia, and North America and has been traditionally used as a food and medicinal plant. It is rich in nutrients such as vitamins, minerals, and antioxidants, supporting overall health and well-being in women. Nettle leaf is often used to support urinary tract health, reduce inflammation, and alleviate symptoms of allergies and arthritis. It may also help balance hormone levels, support menstrual health, and promote lactation in women.
23. Licorice Root: Glycyrrhiza glabra, or licorice root, is a herbaceous perennial native to Europe and Asia and has been traditionally used in herbal medicine for its medicinal properties. It contains compounds such as glycyrrhizin, which may have anti-inflammatory, antiviral, and antioxidant effects, promoting overall health and well-being in women. Licorice root is often used to support adrenal health, balance hormone levels, and alleviate symptoms of menopause and PMS. However, it should be used with caution, as excessive consumption may lead to side effects such as high blood pressure and potassium depletion.
24. Schisandra: Schisandra chinensis, or schisandra, is a woody vine native to China and Russia and has been traditionally used as an adaptogenic herb to promote vitality and overall health and well-being. It contains compounds such as lignans and schisandrins, which may have antioxidant, anti-inflammatory, and adaptogenic effects, supporting adrenal health and resilience to stress in women. Schisandra is often used to boost energy levels, enhance mental clarity and focus, and improve physical performance. It may also help support liver health, improve digestion, and promote healthy skin and hair.
25. Catuaba Bark: Trichilia catigua, commonly known as catuaba bark, is a small tree native to Brazil and has been traditionally used as an aphrodisiac and tonic for sexual health and vitality. It contains compounds such as alkaloids and flavonoids, which may increase blood flow to the pelvic area, enhance libido, and improve sexual function in women. Catuaba bark is also used to alleviate fatigue, boost energy levels, and support overall health and well-being.

These herbs have been used for centuries to support women’s mental, physical, and sexual health, promoting vitality, vigor, and overall well-being. Incorporating these herbs into a balanced lifestyle can help men maintain optimal health and vitality as they age.